Nutrient Comparison: Tomato Puree VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Puree has 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Tomato Puree.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Puree has 2.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 2.8 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.