Comparing Nutrients in 300 calories Tomato PureeVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Tomato Puree
790g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Prunes, canned, heavy syrup pack, solids and liquids
Tomato Puree VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Tomato Puree have 1.8 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 12.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 10.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Tomato Puree as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Tomato Puree have 2.9 times more Calcium, 6.7 times more Copper, 12 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium, 25.8 times more Sodium, 5.2 times more Zinc and 3.4 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Fiber and 5.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Tomato Puree and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.