Comparing Nutrients in 100 calories Canned Prune JuiceVS California Red Kidney Beans
Weight per 100 calories
Canned Prune Juice
141g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or California Red Kidney Beans?
Canned Prune Juice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs California Red Kidney Beans:
100 calories of Canned Prune Juice have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs California Red Kidney Beans:
100 calories of Canned Prune Juice have 32.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus and 2.6 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.4 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.