Canned Prune Juice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Prune Juice have 4.3 times more Vitamin B2 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B9 and 2.6 times more Vitamin C than Canned Prune Juice.
- Both Canned Prune Juice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Prune Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Prune Juice have 1.5 times more Fluoride, 4.7 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Prune Juice.
- Both Canned Prune Juice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
- Both Canned Prune Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Prune Juice have 22.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Fiber and 2.5 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.