Prune puree has 9.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Boiled Spears Frozen Broccoli?
Prune Puree VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prune puree vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Vitamin A, 12.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 85.6 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Prune puree vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.1 times more Calcium, 2 times more Iron, 7 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Sodium and 27.8 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Fiber and 13.5 times more Protein than Prune puree.
Both Prune puree and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein