Nutrient Comparison: Prune puree VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Boiled Spears Frozen Broccoli:
- 14 ounces of Prune puree have 2 times more Vitamin A, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1 and 9.3 times more Vitamin C than Prune puree.
Comparing minerals per 14 ounces for Prune puree vs Boiled Spears Frozen Broccoli:
- 14 ounces of Prune puree have 4.6 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 3 times more Water than Prune puree.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 9.2 times more Energy, 12.1 times more Carbohydrate and 26.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Prune puree.
- Both Prune puree and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy