Nutrient Comparison: Prune puree VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Boiled Spears Frozen Broccoli:
- 7 ounces of Prune puree have 2 times more Vitamin A, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1 and 9.3 times more Vitamin C than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Boiled Spears Frozen Broccoli:
- 7 ounces of Prune puree have 4.6 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 3 times more Water than Prune puree.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 9.2 times more Energy, 12.1 times more Carbohydrate and 26.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Prune puree.
- Both Prune puree and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy