Comparing Nutrients in 100 calories Prune pureeVS Sunflower Seed Butter
Weight per 100 calories
Prune puree
39g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Sunflower Seed Butter?
Prune Puree VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Prune puree vs Sunflower Seed Butter:
Both Prune puree and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Both Prune puree and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Prune puree as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prune puree vs Sunflower Seed Butter:
100 calories of Prune puree have 1.6 times more Iron and 3.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Phosphorus than Prune puree.
Both Prune puree as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 6.7 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 115 times more Fat, 121.8 times more Saturated Fat and 3.4 times more Protein than Prune puree.
Both Prune puree and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein