Comparing Nutrients in 100 calories Prune pureeVS Sunflower Seed Flour
Weight per 100 calories
Prune puree
39g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Prune puree, which is high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Sunflower Seed Flour?
Prune Puree VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Prune puree vs Sunflower Seed Flour:
100 calories of Prune puree have 63.4 times more Vitamin A than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 62.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 12.1 times more Vitamin B5 than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Prune puree as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prune puree vs Sunflower Seed Flour:
100 calories of Prune puree have 16.1 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 1.9 times more Iron and 7.5 times more Phosphorus than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18 times more Protein than Prune puree.
Both Prune puree and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein