Comparing Nutrients in 500 calories Prune pureeVS Sunflower Seed Flour
Weight per 500 calories
Prune puree
195g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Prune puree, which is high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Sunflower Seed Flour?
Prune Puree VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prune puree or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Prune puree vs Sunflower Seed Flour:
500 calories of Prune puree have 63.4 times more Vitamin A than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 62.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 12.1 times more Vitamin B5 than Prune puree.
500 calories of Prune puree have insufficient amounts of Vitamin B1
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Prune puree as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prune puree vs Sunflower Seed Flour:
500 calories of Prune puree have 16.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 1.9 times more Iron and 7.5 times more Phosphorus than Prune puree.
500 calories of Prune puree lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Prune puree have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 18 times more Protein than Prune puree.
Both Prune puree and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein