Nutrient Comparison: Prune puree VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Prune puree versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prune puree vs Sunflower Seed Flour:
- 1 pound of Prune puree has 50 times more Vitamin A and 3.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 15.3 times more Vitamin B5 than Prune puree.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Prune puree vs Sunflower Seed Flour:
- 1 pound of Prune puree has 12.7 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.7 times more Calcium, 2.4 times more Iron and 9.6 times more Phosphorus than Prune puree.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prune puree has 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 1.6 times more Fiber and 22.9 times more Protein than Prune puree.