Sunflower Seed Flour VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candied fruit?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candied fruit:
- 100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candied fruit:
- 100 calories of Sunflower Seed Flour have 6.3 times more Calcium, 58.3 times more Copper, 38.5 times more Iron, 85.4 times more Magnesium, 17.6 times more Manganese, 136.1 times more Phosphorus, 95.8 times more Selenium and 97.8 times more Zinc than Candied fruit.
- While 100 kcal of Candied fruit contain 33.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candied fruit lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.2 times more Fiber and 139.6 times more Protein than Candied fruit.
- While 100 kcal of Candied fruit contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candied fruit offer comparable quantities of Energy per 100 calories.
- 100 calories of Candied fruit provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.