Comparing Nutrients in 100 calories Sunflower Seed FlourVS Abiyuch
Weight per 100 calories
Sunflower Seed Flour
30.7g
Abiyuch
145g
Sunflower Seed Flour has 4.7 times more energy per 100g than Abiyuch. It has high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Abiyuch?
Sunflower Seed Flour VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Abiyuch?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Abiyuch:
100 kcal of Raw Abiyuch contain 196.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Abiyuch:
100 calories of Sunflower Seed Flour have 3 times more Calcium, 6.4 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 3.4 times more Zinc than Abiyuch.
While 100 kcal of Raw Abiyuch contain 21.4 times more Potassium and 50.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Abiyuch contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.8 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.3 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Abiyuch offer comparable quantities of Energy per 100 calories.