Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rowal
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rowal
90g
Sunflower Seed Flour has 2.9 times more energy per 100g than Rowal. It has high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rowal?
Sunflower Seed Flour VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rowal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rowal:
100 kcal of Raw Rowal contain 58.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rowal:
100 calories of Sunflower Seed Flour have 2.6 times more Calcium, 3.7 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus and 3.9 times more Zinc than Rowal.
While 100 kcal of Raw Rowal contain 1.8 times more Copper and 5.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rowal contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.1 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 2 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rowal offer comparable quantities of Energy per 100 calories.