Comparing Nutrients in 100 calories Sunflower Seed FlourVS Traditional Pineapple
Weight per 100 calories
Sunflower Seed Flour
30.7g
Traditional Pineapple
222g
Sunflower Seed Flour has 7.2 times more energy per 100g than Traditional Pineapple. It has high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Traditional Pineapple?
Sunflower Seed Flour VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Traditional Pineapple:
100 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 94.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Traditional Pineapple provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Traditional Pineapple:
100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 10.6 times more Phosphorus, more Selenium and 8.5 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 5.8 times more Manganese, 13.5 times more Potassium and 84.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.1 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Traditional Pineapple offer comparable quantities of Energy per 100 calories.