Nutrient Comparison: Sunflower Seed Flour VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Traditional Pineapple:
- 1 pound of Sunflower Seed Flour has 40.9 times more Vitamin B1, 9.2 times more Vitamin B2, 15.6 times more Vitamin B3, 34.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 20.2 times more Vitamin B9 than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 13 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Traditional Pineapple:
- 1 pound of Sunflower Seed Flour has 8.8 times more Calcium, 21.1 times more Copper, 26.5 times more Iron, 28.8 times more Magnesium, 1.2 times more Manganese, 76.6 times more Phosphorus, more Selenium and 61.9 times more Zinc than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 1.9 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.2 times more Energy, 3 times more Carbohydrate and 87.4 times more Protein than Traditional Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein