Nutrient Comparison: Sunflower Seed Flour VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Abiyuch:
- 100 g of Raw Abiyuch contain 41.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Abiyuch:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 30.1 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus and 16 times more Zinc than Abiyuch.
- While 100 g of Raw Abiyuch contain 4.5 times more Potassium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.7 times more Energy, 2 times more Carbohydrate and 32 times more Protein than Abiyuch.
- Both Sunflower Seed Flour and Abiyuch offer comparable quantities of Fiber per 100 grams.