Nutrient Comparison: Sunflower Seed Flour VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Abiyuch:
- 5 oz of Raw Abiyuch contain 41.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Abiyuch:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 30.1 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus and 16 times more Zinc than Abiyuch.
- While 5 oz of Raw Abiyuch contain 4.5 times more Potassium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.7 times more Energy, 2 times more Carbohydrate and 32 times more Protein than Abiyuch.
- Both Sunflower Seed Flour and Abiyuch offer comparable quantities of Fiber per five ounces.