Comparing Nutrients in 100 calories AbiyuchVS Acorns
Weight per 100 calories
Abiyuch
145g
Acorns
26g
Raw Acorns have 5.6 times more energy per unit of mass than Raw Abiyuch, which is high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Acorns?
Discover which food has more nutrients per 100 calories - Abiyuch or Acorns?
Lets compare vitamin content per 100 calories of Abiyuch vs Acorns:
100 calories of Abiyuch have more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Raw Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Acorns:
100 calories of Abiyuch have 11.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Zinc and 16.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Copper and 1.3 times more Manganese than Raw Abiyuch.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Abiyuch as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 2.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 42.5 times more Fat and 39.5 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Acorns offer comparable quantities of Energy per 100 calories.