Discover which food has more nutrients per 100 calories - Candied fruit or Acorns?
Lets compare vitamin content per 100 calories of Candied fruit vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candied fruit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Acorns:
100 calories of Candied fruit have more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 17.8 times more Copper, 3.9 times more Iron, 12.9 times more Magnesium, 10 times more Manganese, 13.1 times more Phosphorus and 8 times more Potassium than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candied fruit as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 283.6 times more Fat, 258.1 times more Saturated Fat, 294.2 times more Omega 6 and 15.1 times more Protein than Candied fruit.
Both Candied fruit and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 6 and Protein