Nutrient Comparison: Candied fruit VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candied fruit vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candied fruit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candied fruit vs Acorns:
- 5 ounces of Candied fruit have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Calcium, 21.4 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 12 times more Manganese, 15.8 times more Phosphorus, 9.6 times more Potassium and 10.2 times more Zinc than Candied fruit.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candied fruit have 2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 340.9 times more Fat, 310.2 times more Saturated Fat, 353.5 times more Omega 6 and 18.1 times more Protein than Candied fruit.
- Both Candied fruit and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Candied fruit provide inadequate amounts of Omega 6 and Protein