Nutrient Comparison: Candied fruit VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candied fruit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Acorns:
- 100 grams of Candied fruit have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium, 21.4 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 12 times more Manganese, 15.8 times more Phosphorus, 9.6 times more Potassium and 10.2 times more Zinc than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 340.9 times more Fat, 310.2 times more Saturated Fat, 353.5 times more Omega 6 and 18.1 times more Protein than Candied fruit.
- Both Candied fruit and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Candied fruit provide inadequate amounts of Omega 6 and Protein