Comparing Nutrients in 100 calories PrunesVS Dried Acorns
Weight per 100 calories
Prunes
29.5g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 100 calories - Prunes or Dried Acorns?
Discover which food has more nutrients per 100 calories - Prunes or Dried Acorns?
Lets compare vitamin content per 100 calories of Prunes vs Dried Acorns:
100 calories of Prunes have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 38.3 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Prunes and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prunes vs Dried Acorns:
100 calories of Prunes have 2 times more Calcium, 5.1 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Manganese than Raw Dehydrated Prunes.
Both Prunes and Dried Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 28.7 times more Fat, 46.1 times more Saturated Fat, 25.4 times more Omega 6 and 1.5 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein