Nutrient Comparison: Prunes VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Dried Acorns:
- 5 ounces of Prunes have more Vitamin A and 1.2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 57.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prunes vs Dried Acorns:
- 5 ounces of Prunes have 1.3 times more Calcium, 3.4 times more Iron and 1.5 times more Potassium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Copper, 1.3 times more Magnesium and 4.4 times more Manganese than Raw Dehydrated Prunes.
- Both Prunes and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 1.7 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 43 times more Fat, 69.2 times more Saturated Fat, 38.1 times more Omega 6 and 2.2 times more Protein than Raw Dehydrated Prunes.
- 5 ounces of Prunes provide inadequate amounts of Omega 6