Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Frozen Carrots
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Frozen Carrots
278g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 85.6 times more Vitamin B1, 17.1 times more Vitamin B2, 322.2 times more Vitamin B3, 38.7 times more Vitamin B5, 184.7 times more Vitamin B6, 97.2 times more Vitamin B9, more Vitamin C, 69.3 times more Vitamin E and 100.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Carrots:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.4 times more Phosphorus and 5.7 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 18.9 times more Copper, 11.3 times more Iron, 23.3 times more Magnesium, 40.5 times more Manganese, 76.2 times more Potassium, 8.5 times more Selenium, 32.1 times more Zinc and 128 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 6.2 times more Omega 6, 51.4 times more Sugars, 40.1 times more Fiber and 9.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein