Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Carrots:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 33.1 times more Vitamin B3, 4 times more Vitamin B5, 19 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 10.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Carrots:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4 times more Calcium, 71.8 times more Phosphorus and 55.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 7.8 times more Potassium, 3.3 times more Zinc and 13.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.7 times more Energy, 2.8 times more Omega 3, 1.6 times more Omega 6 and 10.7 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.3 times more Sugars and 4.1 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.