Nutrient Comparison: Frozen Carrots VS Syrup, Cane per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Syrup, Cane:
- 100 grams of Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 100 g of Syrup, Cane contain 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Syrup, Cane:
- 100 grams of Frozen Carrots have 2.8 times more Calcium, 3.7 times more Copper, 4.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Zinc and 3.5 times more Water than Syrup, Cane.
- While 100 g of Syrup, Cane contain 8.2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrup, Cane contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Syrup, Cane lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Syrup, Cane.
- While 100 g of Syrup, Cane contain 7.5 times more Energy, 9.3 times more Carbohydrate and 15.4 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Syrup, Cane provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.