Nutrient Comparison: Frozen Carrots VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Syrup, Cane:
- 1 kilogram of Frozen Carrots has more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Syrup, Cane:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 3.7 times more Copper, 4.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Zinc and 3.5 times more Water than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 8.2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrup, Cane contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Syrup, Cane lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 7.5 times more Energy, 9.3 times more Carbohydrate and 15.4 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.