Comparing Nutrients in 300 calories Frozen CarrotsVS Syrup, Cane
Weight per 300 calories
Frozen Carrots
833g
Syrup, Cane
112g
Syrup, Cane has 7.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Syrup, Cane?
Frozen Carrots VS Syrup, Cane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Syrup, Cane?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Syrup, Cane:
300 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 34.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Syrup, Cane:
300 calories of Frozen Carrots have 20.7 times more Calcium, 27.6 times more Copper, 9 times more Magnesium, 30.8 times more Phosphorus, 27.9 times more Potassium, 7.5 times more Selenium, 8.8 times more Sodium, 13 times more Zinc and 25.9 times more Water than Syrup, Cane.
Both Frozen Carrots and Syrup, Cane contain similar levels of Iron per 300 calories.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 2.1 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein