Comparing Nutrients in 300 calories Syrup, CaneVS Cooked Frozen Carrots
Weight per 300 calories
Syrup, Cane
112g
Cooked Frozen Carrots
811g
Syrup, Cane has 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cooked Frozen Carrots?
Syrup, Cane VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 30.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Calcium, 29.8 times more Copper, 8 times more Magnesium, 28.2 times more Phosphorus, 22.2 times more Potassium, 6.2 times more Selenium, 7.4 times more Sodium, 13.4 times more Zinc and 25.3 times more Water than Syrup, Cane.
Both Syrup, Cane and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein