Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Oat Milk
Weight per 300 calories
Cooked Frozen Carrots
811g
Oat Milk
561g
Oat Milk has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Milk?
Cooked Frozen Carrots VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Milk?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oat Milk:
300 calories of Cooked Frozen Carrots have 19.8 times more Vitamin A, 3 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 65.5 times more Vitamin K than Oat Milk.
While 300 kcal of Oat Milk contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2 and more Vitamin D than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Oat Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oat Milk:
300 calories of Cooked Frozen Carrots have 5.6 times more Potassium, 1.9 times more Sodium and 1.5 times more Water than Oat Milk.
While 300 kcal of Oat Milk contain 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Milk contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 1.4 times more Omega 6, 59 times more Sugars and 3.2 times more Fiber than Oat Milk.
While 300 kcal of Oat Milk contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3