Nutrient Comparison: Cooked Frozen Carrots VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Oat Milk:
- 14 ounces of Cooked Frozen Carrots have 13.7 times more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 45.3 times more Vitamin K than Oat Milk.
- While 14 oz of Oat Milk contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Oat Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Oat Milk:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Potassium and 1.3 times more Sodium than Oat Milk.
- While 14 oz of Oat Milk contain 3.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oat Milk contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 40.8 times more Sugars and 2.2 times more Fiber than Oat Milk.
- While 14 oz of Oat Milk contain 1.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Oat Milk provide inadequate amounts of Energy and Omega 6 in 14 ounces.