Nutrient Comparison: Oat Milk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Cassava:
- 14 ounces of Oat Milk have 61.7 times more Vitamin A, 4.2 times more Vitamin B2 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Cassava:
- 14 ounces of Oat Milk have 7.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium, 3.2 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Potassium than Oat Milk.
- Both Oat Milk and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Milk have 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Energy, 3.9 times more Carbohydrate and 17 times more Sugars than Oat Milk.
- Both Oat Milk and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.