Nutrient Comparison: Oat Milk VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Cassava:
- 100 grams of Oat Milk have 61.7 times more Vitamin A, 4.2 times more Vitamin B2 and more Vitamin D than Cassava.
- While 100 g of Raw Cassava contain 4.3 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Cassava:
- 100 grams of Oat Milk have 7.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium, 3.2 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 5.5 times more Potassium than Oat Milk.
- Both Oat Milk and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Milk have 1.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3 times more Energy, 3.9 times more Carbohydrate and 17 times more Sugars than Oat Milk.
- Both Oat Milk and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.