Comparing Nutrients in 500 calories Oat MilkVS Cassava
Weight per 500 calories
Oat Milk
935g
Cassava
313g
Raw Cassava has 3 times more energy per unit of mass than Oat Milk, which is above average in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 500 calories - Oat Milk or Cassava?
Discover which food has more nutrients per 500 calories - Oat Milk or Cassava?
Lets compare vitamin content per 500 calories of Oat Milk vs Cassava:
500 calories of Oat Milk have 184.6 times more Vitamin A, 3.4 times more Vitamin B1, 12.5 times more Vitamin B2 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oat Milk.
500 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Milk vs Cassava:
500 calories of Oat Milk have 23.1 times more Calcium, 3 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 18.4 times more Selenium, 9.6 times more Sodium, 4.4 times more Zinc and 4.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Potassium than Oat Milk.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Milk have 28 times more Omega 6, 2.5 times more Fiber and 4.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Oat Milk.
Both Oat Milk and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oat Milk as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.