Nutrient Comparison: Cassava VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs TVP:
- 14 ounces of Cassava have more Vitamin C than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 6.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of TVP have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs TVP:
- 14 oz of Textured Vegetable Protein, Dry contain 16.3 times more Calcium, 15 times more Copper, 37 times more Iron, 14.3 times more Magnesium, 10.4 times more Manganese, 26.3 times more Phosphorus, 9.2 times more Potassium, 31.4 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Textured Vegetable Protein, Dry contain 2.1 times more Energy, 5.9 times more Omega 3, 12.5 times more Omega 6, 5.6 times more Sugars, 8.1 times more Fiber and 36.8 times more Protein than Raw Cassava.
- Both Cassava and TVP offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6