Nutrient Comparison: TVP VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Cauliflower:
- 14 ounces of TVP have 12 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and 3.8 times more Vitamin K than Textured Vegetable Protein, Dry.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- Both Textured Vegetable Protein, Dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Cauliflower:
- 14 ounces of TVP have 11.8 times more Calcium, 38.5 times more Copper, 23.8 times more Iron, 20 times more Magnesium, 25.8 times more Manganese, 16.1 times more Phosphorus, 8.4 times more Potassium, 36.7 times more Selenium and 20.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 13.2 times more Water than Textured Vegetable Protein, Dry.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 13.2 times more Energy, 6.7 times more Omega 3, 25 times more Omega 6, 6.4 times more Carbohydrate, 5 times more Sugars, 7.3 times more Fiber and 26 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6