Nutrient Comparison: Cassava VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frontier, Nutritional Yeast:
- 14 ounces of Cassava have more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 32.2 times more Vitamin B1, 818.8 times more Vitamin B2, 43.9 times more Vitamin B3, 149.5 times more Vitamin B5, 35.2 times more Vitamin B6 and 55.6 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 7.8 times more Calcium, 16.7 times more Iron, 7.7 times more Potassium and 2.2 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 2.3 times more Energy, 11.1 times more Fat, 7.4 times more Sugars, 10.4 times more Fiber and 36.8 times more Protein than Raw Cassava.
- Both Cassava and Frontier, Nutritional Yeast offer comparable quantities of Carbohydrate per 14 ounces.