Nutrient Comparison: Frontier, Nutritional Yeast VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Cauliflower:
- 14 ounces of Frontier, Nutritional Yeast have 56 times more Vitamin B1, 655 times more Vitamin B2, 74 times more Vitamin B3, 24 times more Vitamin B5, 16.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Cauliflower:
- 14 ounces of Frontier, Nutritional Yeast have 5.7 times more Calcium, 10.7 times more Iron and 7 times more Potassium than Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 15 times more Energy, 11.1 times more Fat, 7.5 times more Carbohydrate, 6.5 times more Sugars, 9.4 times more Fiber and 26 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy