Comparing Nutrients in 300 calories Frontier, Nutritional YeastVS Cauliflower
Weight per 300 calories
Frontier, Nutritional Yeast
80g
Cauliflower
1200g
Frontier, Nutritional Yeast has 15 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Cauliflower?
Frontier, Nutritional Yeast VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Cauliflower?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Cauliflower:
300 calories of Frontier, Nutritional Yeast have 3.7 times more Vitamin B1, 43.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Fortified Nutritional Yeast by Frontier as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium and 14.4 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 1.7 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Cauliflower offer comparable quantities of Energy per 300 calories.