Nutrient Comparison: Cassava VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frontier, Nutritional Yeast:
- 100 grams of Cassava have more Vitamin C than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 32.2 times more Vitamin B1, 818.8 times more Vitamin B2, 43.9 times more Vitamin B3, 149.5 times more Vitamin B5, 35.2 times more Vitamin B6 and 55.6 times more Vitamin B9 than Raw Cassava.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 7.8 times more Calcium, 16.7 times more Iron, 7.7 times more Potassium and 2.2 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast by Frontier contain 2.3 times more Energy, 11.1 times more Fat, 7.4 times more Sugars, 10.4 times more Fiber and 36.8 times more Protein than Raw Cassava.
- Both Cassava and Frontier, Nutritional Yeast offer comparable quantities of Carbohydrate per 100 grams.