Comparing Nutrients in 500 calories CassavaVS Frontier, Nutritional Yeast
Weight per 500 calories
Cassava
313g
Frontier, Nutritional Yeast
133g
Fortified Nutritional Yeast by Frontier has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frontier, Nutritional Yeast?
Cassava VS Frontier, Nutritional Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frontier, Nutritional Yeast?
Lets compare vitamin content per 500 calories of Cassava vs Frontier, Nutritional Yeast:
500 calories of Cassava have more Vitamin C than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 13.7 times more Vitamin B1, 349.3 times more Vitamin B2, 18.7 times more Vitamin B3, 63.8 times more Vitamin B5, 15 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Raw Cassava as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frontier, Nutritional Yeast:
500 kcal of Fortified Nutritional Yeast by Frontier contain 3.3 times more Calcium, 7.1 times more Iron and 3.3 times more Potassium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.4 times more Carbohydrate than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 3.1 times more Sugars, 4.5 times more Fiber and 15.7 times more Protein than Raw Cassava.
Both Cassava and Frontier, Nutritional Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein