Comparing Nutrients in 500 calories CassavaVS Now, Nutritional Yeast Flakes
Weight per 500 calories
Cassava
313g
Now, Nutritional Yeast Flakes
129g
Fortified Nutritional Yeast Flakes by Now Foods have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Now, Nutritional Yeast Flakes?
Cassava VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Cassava vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 315.4 times more Vitamin B1, 571.7 times more Vitamin B2, 171.3 times more Vitamin B3, 311.8 times more Vitamin B6, 114.3 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12
Both Raw Cassava as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 8.5 times more Iron and 3 times more Potassium than Raw Cassava.
Both Raw Cassava as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.8 times more Carbohydrate than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 5.1 times more Fiber and 16.8 times more Protein than Raw Cassava.
Both Cassava and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein