Nutrient Comparison: Cassava VS Now, Nutritional Yeast Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 766.7 times more Vitamin B1, 1389.6 times more Vitamin B2, 416.4 times more Vitamin B3, 758 times more Vitamin B6, 277.8 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Raw Cassava as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 4.2 times more Calcium, 20.7 times more Iron and 7.4 times more Potassium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.4 times more Energy, 10 times more Fat, 12.3 times more Fiber and 40.9 times more Protein than Raw Cassava.
- Both Cassava and Now, Nutritional Yeast Flakes offer comparable quantities of Carbohydrate per seven ounces.