Comparing Nutrients in 500 calories CassavaVS Dark Chocolate 70%
Weight per 500 calories
Cassava
313g
Dark Chocolate 70%
83.6g
Dark Chocolate, 70-85% Cacao Solids have 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dark Chocolate 70%?
Cassava VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Cassava vs Dark Chocolate 70%:
500 calories of Cassava have 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.7 times more Vitamin B6 than Dark Chocolate 70%.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Cassava as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dark Chocolate 70%:
500 calories of Cassava have 1.4 times more Potassium than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 4.7 times more Copper, 11.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Selenium and 2.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dark Chocolate, 70-85% Cacao Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.1 times more Carbohydrate than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 40.7 times more Fat, 88.6 times more Saturated Fat, 3.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Cassava.
Both Cassava and Dark Chocolate 70% offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.