Nutrient Comparison: Cassava VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dark Chocolate 70%:
- 5 ounces of Cassava have 2.6 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin E and 3.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Dark Chocolate 70% provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Dark Chocolate 70%:
- 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 4.6 times more Calcium, 17.7 times more Copper, 44.1 times more Iron, 10.9 times more Magnesium, 5.1 times more Manganese, 11.4 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 9.7 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 3.7 times more Energy, 152.1 times more Fat, 331.1 times more Saturated Fat, 2 times more Omega 3, 38.1 times more Omega 6, 14.1 times more Sugars, 6.1 times more Fiber and 5.7 times more Protein than Raw Cassava.
- Both Cassava and Dark Chocolate 70% offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6