Nutrient Comparison: Cassava VS TVP per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs TVP:
- 1 kilogram of Cassava has more Vitamin C than TVP.
- While 1 kg of Textured Vegetable Protein, Dry contains 6.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of TVP have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs TVP:
- 1 kg of Textured Vegetable Protein, Dry contains 16.3 times more Calcium, 15 times more Copper, 37 times more Iron, 14.3 times more Magnesium, 10.4 times more Manganese, 26.3 times more Phosphorus, 9.2 times more Potassium, 31.4 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Textured Vegetable Protein, Dry contains 2.1 times more Energy, 5.9 times more Omega 3, 12.5 times more Omega 6, 5.6 times more Sugars, 8.1 times more Fiber and 36.8 times more Protein than Raw Cassava.
- Both Cassava and TVP offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6