Nutrient Comparison: Syrup, Cane VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Cooked Frozen Carrots:
- 1 pound of Syrup, Cane has 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Cooked Frozen Carrots:
- 1 pound of Syrup, Cane has 6.8 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium, 4.1 times more Copper, 3.9 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 3.5 times more Water than Syrup, Cane.
- Both Syrup, Cane and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 7.3 times more Energy, 9.5 times more Carbohydrate and 17.9 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Syrup, Cane.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, Cane as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.