Nutrient Comparison: Syrup, Cane VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Cooked Frozen Carrots:
- 14 ounces of Syrup, Cane have 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Cooked Frozen Carrots:
- 14 ounces of Syrup, Cane have 6.8 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 4.1 times more Copper, 3.9 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 3.5 times more Water than Syrup, Cane.
- Both Syrup, Cane and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 7.3 times more Energy, 9.5 times more Carbohydrate and 17.9 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, Cane as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.