Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Frozen Carrots:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 29.7 times more Vitamin B3, 3.7 times more Vitamin B5, 16.8 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Frozen Carrots:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.1 times more Calcium, 76.4 times more Phosphorus and 63.6 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 6.4 times more Potassium, 3.5 times more Zinc and 13.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.5 times more Energy, 1.3 times more Omega 6 and 11 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.5 times more Sugars and 4.1 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.